WEIGHTLIFTING

CLASS

Olympic weightlifting includes two primary lifts – the Snatch, and the Clean and Jerk.  While many new members are intimidated to take on such technical movements, our coaches are trained to break down all lifts into manageable and buildable steps.  This ensures proper mechanics, technique, and body position before any weight is incorporated into the lifts.  Olympics lifting is an integral part of CrossFit programming as it teaches speed, flexibility, agility, strength, balance, and coordination – all of which lend to greater ability for functional movement.

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Bay 114 - 3506 118th Ave. SE, Calgary AB