Olympic weightlifting includes two primary lifts – the Snatch, and the Clean and Jerk. This 60-minute class focuses on these lifts.
During our Weightlifting classes, our coaches break down all lifts into manageable and buildable steps. This ensures proper mechanics, technique, and body position before any weight is incorporated.
Olympics lifting is an integral part of CrossFit programming as it teaches speed, flexibility, agility, strength, balance, and coordination – all of which lend to greater ability for functional movement.
Our Weightlifting classes are for any and all ability levels.
Weightlifting classes are offered on the following days and times:
Tu - 12pm
Th - 6:00pm