We are now offering this program as an introduction to strength and conditioning training for teens ages 12-16. This program is ideal for the young aspiring athlete with limited previous strength and conditioning experience.
We focus on building a strong foundation with emphasis on proper form, solid technique, and safe movement to avoid injury in this important growth stage.
Our goal is to help teens move better, build strength, create good movement patterns, and provide a fun and supportive environment to interact with others their age.
Suitable for teens 12-16 years old.
This program is coached by Russell Flores.
8 Week Program, 1x/week, 60 minute classes
July 8th - August 26th
Thursday, July 8th @ 1:30pm
Thursday, July 15th @ 1:30pm
Thursday, July 22nd @ 1:30pm
Saturday, July 31st @ 12:30pm
Thursday, August 5th @ 1:30pm
Thursday, August 12th @ 1:30pm
Thursday, August 19th @ 1:30pm
Saturday, August 26th @ 12:30pm
$200 per teen