TEEN STRONG
FOR BEGINNERS
We are now offering this program as an introduction to strength and conditioning training for teens ages 12-16. This program is ideal for the young aspiring athlete with limited previous strength and conditioning experience.
We focus on building a strong foundation with emphasis on proper form, solid technique, and safe movement to avoid injury in this important growth stage.
Our goal is to help teens move better, build strength, create good movement patterns, and provide a fun and supportive environment to interact with others their age.
This specific Teen Strong session is designed for beginners, who have done 1 session in this program or have no experience.
Suitable for teens 12-16 years old.
This program is coached by Russell Flores.
WINTER SESSION, March 2022
8 Week Program, 1x/week, 60 minute classes
March 26th - May 21st
Saturdays, 12:30pm - 1:30pm
(NO CLASS on May 14th)
$200 per teen
Send us a message if you have any questions about the program.