Our Teen Strong program offers strength and conditioning training for teens of all skill and ability levels.
We focus on building a strong foundation with emphasis on proper form, solid technique, and safe movement to avoid injury in this important growth stage.
Our goal is to help teens move better, build strength, create good movement patterns, and provide a fun and supportive environment to interact with others their age.
Suitable for teens 12-16 years old.
This program is coached by Russell Flores.
Registration is OPEN for our
2020 Fall TeenStrong Program
September 12 - November 7, 2020
(No class on September 26th)
$200 per teen