Our Teen Strong program offers strength and conditioning training for teens of all skill and ability levels.
We focus on building a strong foundation with emphasis on proper form, solid technique, and safe movement to avoid injury in this important growth stage.
Our goal is to help teens move better, build strength, create good movement patterns, and provide a fun and supportive environment to interact with others their age.
Suitable for teens 12-16 years old.
This specific Teen Strong session is designed for those who have done 2-3 sessions of this program in the past.
This program is coached by Russell Flores.
WINTER SESSION, 2022
8 Week Program, 2x/week, 60 minute classes
January 13th - March 5th
Thursdays @ 7:15pm
Saturdays @ 1:30pm
$325 per teen