Zero, Zip, Zilch, Zada! No prior CrossFit experience needed.

All our new members begin with The Fundamentals Program.

This program consists of ONE three-hour session with one of our experienced and friendly coaches. During this session, you and your coach will work through all the basic movements utilized in our CrossFit classes.

This ensures you are familiar with each CrossFit movement, that you understand the scaling options available to you, and, most importantly, that you are moving well before progressing into a class setting.

Our Fundamentals program is a small-group format, with others who are also new to CrossFit. Zero intimidation. Zero judgement. Just learning to move well.

The cost for The Fundamentals Program is $150 + tax and includes a FREE two-week trial once you have completed the program.

Interested in our Fundamentals Program?

Send us a message!